Training Groups

Click Here to Register Now!

In Competition Sports
TRAIN WITH US!

Running
Monday Night Training Runs - 5:30pm
You've just got done with work. Let's not head home for supper just yet. Join us and other runners for a fun run on a beautiful evening. It's exhilarating; you won't want to miss it. All levels are welcome!

Biking
Tuesday Night Road Bike Ride - 5:30pm
Starting April 19, 2011 until September 20, 2011
It's time to pump up the tires on your road bike and ride with us on a beautiful spring evening.

IT'S A NEW YEAR FOR TUESDAY NIGHTS!
The Tuesday Night Ride (TNR) is a road ride for those that want a fast paced effort in a group setting. We will have two groups that ride 35-50 miles with a consistent pace goal. The ride can average 20-mph or more with one group riding slightly longer and faster than the other. Remember riding in a group allows you to go faster than you would alone as you cover the countryside of Brown and Kewanee County.
Give it a try early season and get in shape — fast!
Looking for ride leaders for each group — Contact Mark Ernst

Wednesday Morning Women's Road Bike Ride
Starting June 1, 2011 @ 5:30am until too dark...
from the West Side YMCA
Women riders are on the road. Improve your riding skills in a comfortable setting with the ladies. Meet women who love to ride as much as you do, if that's possible. Maps will be provided.

Strength & Cardio
Tuesday Night Hill Bounding - 5:30pm
Starting September 20, 2011 until the snow flies.
@Baird's Creek Sledding Hill.

• Build strength
• Improve balance
• Increase your cardiovascular

Bring an old, short pair of ski poles.